A good starting point is to add up all of your income (after taxes) and subtract how much you spend each month.
One way to combat this is to set a weekly budget and avoid using credit cards; this way, you'll become aware of exactly how much you're spending and where you can save.
This is because hunger increases our desire to acquire things. So eat first, or you'll end up buying more than you need.
Frozen food, particularly vegetables and more nutritious items, lasts longer and is often less expensive than fresh food.
Average American spends $1,200 per year on fast food. Simply halving your fast food consumption will save you hundreds of dollars.
The average American spends $936 per year on lunch. Making your own lunches will save you a lot of money.
Purchase a thermal coffee mug and make coffee at home before leaving the house.
When you drive or take public transportation to work instead of cycling or walking, you lose money and miss out on a great way to get fit without a gym membership.